Achieve mind-blowing changes in your body within 12 weeks of the program from Kris Gethin. Build muscle, burn fat, get drier with this program! 1 meal plan 1.1 Day meal plan 1.2 Go to the store with this shopping list: 1.3 Special nutritional advice: 2 Additives 2.1 Shopping list for additives 3 Training Program Nutrition plan Nutrition can either help you or destroy…
Category: Scientific Bodybuilding
Variants of Growth Hormone and Exercise
Exercise stimulates the secretion of somatotropin hormone (growth hormone ) of the anterior pituitary gland , and increasing the concentration of growth hormone in the blood contributes to the implementation of exercise-induced muscle hypertrophy and fat splitting, as well as other physiological reactions. An analysis of the literature on the relationship between the secretion of GH and physical training allows us to draw a general…